Be Present: Boost Decision-Making Skills
In today's whirlwind world, staying present is a superpower. Johan Hari's book, Stolen Focus, reveals how constant distractions sabotage our decision-making. But fear not! With some savvy strategies, you can reclaim your focus and sharpen your cognitive skills.
Understanding the Thieves of Focus
Hari identifies three main culprits:
Digital Overload: Notifications and social media constantly pull us away from the now.
Environmental Factors: Noisy offices and frequent interruptions can erode our focus.
Internal Distractions: Stress and anxiety create internal chatter that hinders engagement.
These distractions lead to poorer memory, reduced problem-solving skills, and compromised decision-making.
Practices to Enhance Presence
Combat these distractions with these effective practices:
Mindfulness Meditation:
How to Practice:
Find a quiet space and sit comfortably.
Close your eyes and focus on your breath.
Notice each inhale and exhale.
When your mind wanders, gently refocus on your breath.
Start with 5-10 minutes daily and gradually increase.
Digital Detox:
How to Practice:
Set specific times to disconnect from devices.
Use apps to monitor and limit screen time.
Create tech-free zones in your home or workspace.
Engage in offline activities like reading or exercising.
Environment Optimisation:
How to Practice:
Reduce clutter and distractions in your workspace.
Use noise-cancelling headphones or focus-friendly background music.
Set clear boundaries for interruption-free times.
Incorporate calming elements like plants and natural light.
Being present is a skill that requires effort, especially in a distraction-filled world. By understanding the focus-stealers and adopting practices like mindfulness, digital detox, and environment optimisation, you can enhance your cognitive abilities and improve decision-making. Reclaiming your attention isn't just about productivity; it's about living a more engaged and fulfilling life.
Ready to sharpen your skills and empower your team? Get in touch with us today for a free initial consultation. Together, we help property professionals do more than build—we help them grow.
